So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it.

Those big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else…

You want the results you deserve, a body you’re proud of, and no one’s going to stop you.

And that’s where we come in.


A big thank you to my mates at Aj crossfit ! Went to dr’s this morning blood pressure perfect ! Myself and children thank you! 6 months ago I needed medication for the rest of my life . Not anymore cheers !
Stephen B., AJ CrossFit Member
I have lost 6 kilos since I first met you guys a few weeks ago by following the nutrition plan you put me on.
Michelle R., AJ CrossFit member
Just wanted to say thank you for having us at cross fit, I absolutely love it, lost one dress size, feel better, feel very motivated, seems like Ross is enjoying it a lot as well, so we end up fighting who will go:) I recommend it to everyone now:)
Natalya P., AJ CrossFit member
There’s no judging (unlike the university gym I used to go to), and I’ve made so many friends! It’s always a laugh and everyone is always really encouraging, letting each other know when they’ve improved.
Jazz D., AJ CrossFit member
After only a couple of weeks with you I am really enjoying the program and seeing some results already so very keen to continue Having a great time (except for 1500m runs). Feeling stronger and fitter than I have for many years.
John B., AJ CrossFit member
Thanks Andy! I had a great first night last night – scared initially but felt awesome after doing the exercise and achieving. Thanks for your support and I look forward to a great crossfit lifestyle from here on end. Bring it on!
Michelle R., AJ CrossFit member


On this site, you’ll find plenty of info about what we do, where we do it and how much we charge for it, but what you really need to know is:

  • Can we get you fit?
  • Will our training programs work for you?
  • Are we able to help you achieve all of your fitness and weight loss goals, even if you’ve found it virtually impossible to get results in the past?

All success in life starts with a great plan! So here’s our offer to you…

We will meet you and guide you through planning a motivation, exercise and nutrition strategy that will ensure you achieve your goals and have you in the best shape of your life!

Let's Do It


Warm-Up Trainer led dynamic mobility then: Burgener warm-up • Down and up (for speed through the middle) • Elbows high and outside (to keep the bar close) • Muscle snatch (for quick turnover) • Snatch lands 2”/4”/6” (for accurate fast footwork) • Snatch drop (for footwork, speed, strength in the bottom position) • Pressing snatch
  Warm-Up 2 Rounds not for time: 200m jog 12 step ups 10 squat jumps 8 Ball slams 6 inchworm push-ups Trainer led broomstick progression for: Overhead squat Sumo deadlift high-pull WOD – Conditioning 2015 Event # 3 For time: 1600m Run 50 Overhead squats, 61/43 kg 100 GHD sit-ups 150 Double-unders 50 Sumo deadlift
Warm-Up On a 20m track: High knees with a skip (up and back) Fast feet high knees (up and back) Fast butt kicks (up and back) Lateral lunges AKA under the fence (up and back facing the same way) Lateral shuffle (up and back facing the same way) Lateral shuffle change the way you face




Contact Info


Got a question? Want to find out more? We'd be happy to help you out.

Phone:    0423 176 808

CrossFit Journal: The Performance-Based Lifestyle Resource


820 Old Cleveland Road, Carina, QLD 4142


3/21-27 Enterprise St, Cleveland, QLD 4163