BRISBANE CROSSFIT TRAINING IN CARINA & CLEVELAND

So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it.

Those big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else…

You want the results you deserve, a body you’re proud of, and no one’s going to stop you.

And that’s where we come in.

WHAT AJCF MEMBERS ARE SAYING...

A big thank you to my mates at Aj crossfit ! Went to dr’s this morning blood pressure perfect ! Myself and children thank you! 6 months ago I needed medication for the rest of my life . Not anymore cheers !
Stephen B., AJ CrossFit Member
I have lost 6 kilos since I first met you guys a few weeks ago by following the nutrition plan you put me on.
Michelle R., AJ CrossFit member
Just wanted to say thank you for having us at cross fit, I absolutely love it, lost one dress size, feel better, feel very motivated, seems like Ross is enjoying it a lot as well, so we end up fighting who will go:) I recommend it to everyone now:)
Natalya P., AJ CrossFit member
There’s no judging (unlike the university gym I used to go to), and I’ve made so many friends! It’s always a laugh and everyone is always really encouraging, letting each other know when they’ve improved.
Jazz D., AJ CrossFit member
After only a couple of weeks with you I am really enjoying the program and seeing some results already so very keen to continue Having a great time (except for 1500m runs). Feeling stronger and fitter than I have for many years.
John B., AJ CrossFit member
Thanks Andy! I had a great first night last night – scared initially but felt awesome after doing the exercise and achieving. Thanks for your support and I look forward to a great crossfit lifestyle from here on end. Bring it on!
Michelle R., AJ CrossFit member

IS AJ CROSSFIT RIGHT FOR ME?

On this site, you’ll find plenty of info about what we do, where we do it and how much we charge for it, but what you really need to know is:

  • Can we get you fit?
  • Will our training programs work for you?
  • Are we able to help you achieve all of your fitness and weight loss goals, even if you’ve found it virtually impossible to get results in the past?

All success in life starts with a great plan! So here’s our offer to you…

We will meet you and guide you through planning a motivation, exercise and nutrition strategy that will ensure you achieve your goals and have you in the best shape of your life!

Let's Do It

WOD

WOD # 1 – Strength Sumo Deadlift 5-5-3-3-3   WOD # 2 – Conditioning For time: 10-9-8-7-6-5-4-3-2-1 Front Squat, 70/47.5 kg * 100m Run after every round. ________________________________________________ Competition Training WOD (Optional) For time: Row 4 x 500m 1 min rest between rounds 2014-10-01
Warm-up Hip mobility drills Barbell warm-up WOD 2 clean + 1 jerk 1-1-1-1-1 Halting snatch deadlift 3-3-3   _______________________________________________________ The Olympic lifting class is free for all members and anyone from beginners to advanced lifters are welcome along to work on their skills. The class is Tuesday nights at 7:15pm at our Carina box
WOD # 1 – Strength Weighted pull-ups 1-1-1-1-1-1-1   WOD # 2 – Conditioning For time: 21-15-9 Overhead squats, 52.5/35 Toes-to-bars ________________________________________________ Competition Training WOD (Optional) 7 min Ladder 1-2-3-4-5-… HSPU Power snatch, 50/35 kg 2014-09-30
WOD # 1 – Strength Snatch 2-2-2-2-2-2   WOD # 2 – Conditioning Every minute on the minute for 10 minutes Odd minutes - single skips Even minutes – Double unders (chose a number to hit 10-100 then rest) ________________________________________________ Competition Training WOD (Optional) 6 RFT 9 GHD sit-ups 12 GHD Hip ext 2014-09-29

JOIN US ON FACEBOOK

Carina:

Cleveland:

Contact Info

 

Got a question? Want to find out more? We'd be happy to help you out.

Phone:    0423 176 808
Email:     training@ajcrossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Carina

 
820 Old Cleveland Road, Carina, QLD 4142

Cleveland

 
3/21-27 Enterprise St, Cleveland, QLD 4163