So, you’re ready to get fit, really fit, lean and toned with the confidence and feeling of vitality that goes along with it.

Those big modern franchise gyms with their rows of treadmills and machines are not going to cut it for you. You’re done with the spin classes and pump classes where no one knows your name (or even cares) and you just can’t face another mile of pounding the streets jogging your way towards the next injury and little else…

You want the results you deserve, a body you’re proud of, and no one’s going to stop you.

And that’s where we come in.


A big thank you to my mates at Aj crossfit ! Went to dr’s this morning blood pressure perfect ! Myself and children thank you! 6 months ago I needed medication for the rest of my life . Not anymore cheers !
Stephen B., AJ CrossFit Member
I have lost 6 kilos since I first met you guys a few weeks ago by following the nutrition plan you put me on.
Michelle R., AJ CrossFit member
Just wanted to say thank you for having us at cross fit, I absolutely love it, lost one dress size, feel better, feel very motivated, seems like Ross is enjoying it a lot as well, so we end up fighting who will go:) I recommend it to everyone now:)
Natalya P., AJ CrossFit member
There’s no judging (unlike the university gym I used to go to), and I’ve made so many friends! It’s always a laugh and everyone is always really encouraging, letting each other know when they’ve improved.
Jazz D., AJ CrossFit member
After only a couple of weeks with you I am really enjoying the program and seeing some results already so very keen to continue Having a great time (except for 1500m runs). Feeling stronger and fitter than I have for many years.
John B., AJ CrossFit member
Thanks Andy! I had a great first night last night – scared initially but felt awesome after doing the exercise and achieving. Thanks for your support and I look forward to a great crossfit lifestyle from here on end. Bring it on!
Michelle R., AJ CrossFit member


On this site, you’ll find plenty of info about what we do, where we do it and how much we charge for it, but what you really need to know is:

  • Can we get you fit?
  • Will our training programs work for you?
  • Are we able to help you achieve all of your fitness and weight loss goals, even if you’ve found it virtually impossible to get results in the past?

All success in life starts with a great plan! So here’s our offer to you…

We will meet you and guide you through planning a motivation, exercise and nutrition strategy that will ensure you achieve your goals and have you in the best shape of your life!

Let's Do It


WOD # 1 – Strength Split Jerk 1-1-1-1-1-1-1   WOD # 2 – Conditioning 3 Rounds for time: 20m Overhead plate walking lunges, 20/15 kg 20 Alternating DB snatch, 20/15 kg 20 Push-ups   ________________________________________________ Competition Training WOD (Optional) 1 Deadlift + 3 hang clean pulls + 1 hang squat clean 1-1-1-1-1 2014-10-22
WOD High hang snatch 3-3-3 Hang power snatch + 2 power snatch 1-1-1-1-1-1-1   _______________________________________________________ The Olympic lifting class is free for all members and anyone from beginners to advanced lifters are welcome along to work on their skills. The class is Tuesday nights at 7:15pm at our Carina box
WOD # 1 - Conditioning “Helen” 3 Rounds for time: 400m Run 21 Kettlebell  swings 24/16kg 12 Pull-ups   WOD # 2 – Conditioning As many reps as possible in 2 rounds: 2 min – handstand push-ups 2 min – rest ___________________________________________________ Competition Training WOD (Optional) For time: Row 2 k 2014-10-21
WOD # 1 – Strength Front squat  1-1-1-1-1-1-1   WOD # 2 – Conditioning For max load on the thruster Every minute on the minute for 10 minutes: 3 Thrusters + 5 Toes to bar ________________________________________________ Competition Training WOD (Optional) 4 Rounds for time: 7 Deadlifts, 70/45 kg 10 Push-ups Rope climbs (Carina x 3 /




Contact Info


Got a question? Want to find out more? We'd be happy to help you out.

Phone:    0423 176 808

CrossFit Journal: The Performance-Based Lifestyle Resource


820 Old Cleveland Road, Carina, QLD 4142


3/21-27 Enterprise St, Cleveland, QLD 4163